Tobias Wagner 6x1000m/1:00r BikeErg
6,000m
Meters
10:47.5
Time
1:47.9
Pace
224
Calories
160
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,216m |
| Overall Time | 16:47.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 90 |
| Revolution Count | 976 |
| Drag Factor | 76 |
May 29, 2024 18:17:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:47.5 | 6,000m | 1:47.9 | 278 | 1258 | 90 | 160 |
| 1:42.3 | 1,000m | 1:42.3 | 327 | 1425 | 90 | 157 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 91 | 157 |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 90 | 160 |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 90 | 165 |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 90 | 161 |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 91 | 164 |
| r1,216m |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - Bike
app.erg.zone/w/ckKFgy3iQ3e-rPiSw6Fq4w