Tobias Wagner v0:30/0:32r...19 SkiErg
2,578
Meters
9:30.0
Time
1:50.5
Pace
182
Calories
163
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 2,952 |
| Overall Time | 12:25.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 45 |
| Stroke Count | 429 |
| Drag Factor | 108 |
July 24, 2024 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,578 | 1:50.5 | 259 | 1191 | 45 | 163 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 50 | 163 | |
| r: 0:32 | 136 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 167 | |
| r: 0:07 | 15 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 46 | 158 | |
| r: 0:08 | 16 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 46 | 172 | |
| r: 0:06 | 10 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 46 | 162 | |
| r: 0:07 | 12 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 48 | 174 | |
| r: 0:08 | 19 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 44 | 161 | |
| r: 0:05 | 10 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 42 | 170 | |
| r: 0:08 | 15 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 44 | 156 | |
| r: 0:08 | 11 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 46 | 170 | |
| r: 0:08 | 16 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 42 | 155 | |
| r: 0:07 | 10 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 44 | 168 | |
| r: 0:07 | 16 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 44 | 155 | |
| r: 0:09 | 11 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 46 | 174 | |
| r: 0:09 | 13 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 44 | 151 | |
| r: 0:09 | 12 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 46 | 172 | |
| r: 0:08 | 12 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 44 | 153 | |
| r: 0:08 | 16 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 48 | 174 | |
| r: 0:07 | 9 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 46 | 153 | |
| r: 0:14 | 15 | ||||||
| r374 |
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Workout Graph
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