Tobias Wagner v0:30/0:15r...13 BikeErg
3,341m
Meters
7:30.0
Time
2:14.6
Pace
119
Calories
144
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 10:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 60 |
| Revolution Count | 458 |
| Drag Factor | 130 |
August 02, 2024 14:22:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,341m | 2:14.6 | 143 | 792 | 60 | 144 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 74 | 134 | |
| r: 0:15 | 51m | ||||||
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 74 | 150 | |
| r: 0:15 | 45m | ||||||
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 74 | 151 | |
| r: 0:15 | 65m | ||||||
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 76 | 158 | |
| r: 0:15 | 77m | ||||||
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 74 | 156 | |
| r: 0:15 | 64m | ||||||
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 74 | 156 | |
| r: 0:15 | 40m | ||||||
| 1:30.0 | 47m | 31:54.8 | 0 | 300 | 4 | 109 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 70 | 143 | |
| r: 0:15 | 31m | ||||||
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 74 | 151 | |
| r: 0:15 | 78m | ||||||
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 76 | 156 | |
| r: 0:15 | 59m | ||||||
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 76 | 159 | |
| r: 0:15 | 79m | ||||||
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 76 | 162 | |
| r: 0:15 | 72m | ||||||
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 76 | 159 | |
| r: 0:15 | 56m | ||||||
| r717m |
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Workout Graph
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Bike Intervall
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