Tobias Wagner 3x3:00/2:00r SkiErg
2,170m
Meters
9:00.0
Time
2:04.4
Pace
138
Calories
168
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 36 |
| Stroke Count | 331 |
| Drag Factor | 91 |
August 08, 2024 18:25:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,170m | 2:04.4 | 182 | 925 | 36 | 168 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 39 | 164 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 36 | 169 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 35 | 171 |
| r1,051m |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - Ski
app.erg.zone/w/zlIQy85kRBKIlzf5QSi4yQ