Tobias Wagner 3x1500m/3:00r BikeErg
4,500m
Meters
8:53.9
Time
1:58.6
Pace
151
Calories
157
Heart Rate
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,778m |
| Overall Time | 17:53.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 71 |
| Revolution Count | 640 |
| Drag Factor | 116 |
August 09, 2024 12:34:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:53.9 | 4,500m | 1:58.6 | 210 | 1021 | 71 | 157 |
| 2:54.9 | 1,500m | 1:56.6 | 221 | 1059 | 72 | 157 |
| 3:02.8 | 1,500m | 2:01.8 | 193 | 965 | 70 | 156 |
| 2:56.2 | 1,500m | 1:57.4 | 216 | 1043 | 73 | 160 |
| r2,278m |
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Workout Graph
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Short - 3 x 1500m / 3 min easy - Bike
app.erg.zone/w/hhBSmIYdQbiLik2BkEetvw