Tobias Wagner 5x3:00/1:00r SkiErg
3,630m
Meters
15:00.0
Time
2:03.9
Pace
231
Calories
160
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 39 |
| Stroke Count | 599 |
| Drag Factor | 78 |
September 05, 2024 18:58:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 39 | 160 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 44 | 157 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 40 | 162 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 40 | 160 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 38 | 158 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 37 | 165 |
| r64m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/LkldMRhNTvGl1yBS2OKVbw