Darius Okello 6x750m/2:00r row
4,500
Meters
16:39.0
Time
1:51.0
Pace
324
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 28:39.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 117 |
March 28, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.0 | 4,500 | 1:51.0 | 256 | 1180 | 25 | |
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 25 | |
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 26 | |
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 24 | |
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 26 | |
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 24 | |
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 26 | |
| r90 |
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Workout Graph
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