Darius Okello 4x250m/1:00r row
1,000
Meters
3:12.0
Time
1:36.0
Pace
87
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,185 |
| Overall Time | 7:12.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 117 |
March 31, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 1,000 | 1:36.0 | 396 | 1661 | 33 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 36 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| r185 |
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Workout Graph
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