Darius Okello 3x1000m/1:00r row
3,000
Meters
12:01.0
Time
2:00.1
Pace
198
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 15:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 118 |
March 31, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 3,000 | 2:00.1 | 202 | 994 | 20 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 20 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 21 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 20 | |
| r42 |
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Workout Graph
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