Darius Okello 5x100m/1:30r row
500
Meters
1:27.2
Time
1:27.2
Pace
50
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 609 |
| Overall Time | 8:57.2 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2116 |
| Stroke Rate | 45 |
| Stroke Count | 66 |
| Drag Factor | 118 |
June 17, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.2 | 500 | 1:27.2 | 528 | 2116 | 45 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.