Darius Okello 4x500m/1:00r row
2,000
Meters
7:36.9
Time
1:54.2
Pace
139
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 11:36.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 117 |
June 19, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1108 | 21 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 25 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 22 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 20 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 19 | |
| r54 |
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Workout Graph
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