Darius Okello 4x500m/1:00r row
2,000
Meters
7:40.1
Time
1:55.0
Pace
136
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 11:40.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 113 |
June 26, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 22 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 22 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| r74 |
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