Darius Okello v3:00/1:00r...2 row
1,569
Meters
6:00.0
Time
1:54.7
Pace
114
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,586 |
| Overall Time | 7:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 119 |
July 03, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 22 | |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 15 | |
| r17 |
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Workout Graph
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