Darius Okello v3:00/1:00r...2 row
1,611
Meters
6:00.0
Time
1:51.7
Pace
117
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,627 |
| Overall Time | 7:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 115 |
July 05, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 23 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 18 | |
| r16 |
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Workout Graph
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