Darius Okello v3:00/1:00r...2 row
1,553
Meters
6:00.0
Time
1:55.9
Pace
108
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,636 |
| Overall Time | 7:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 115 |
July 05, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 21 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 16 | |
| r83 |
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Workout Graph
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