Darius Okello v3:00/1:00r...2 row
1,525
Meters
6:00.0
Time
1:58.0
Pace
103
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,625 |
| Overall Time | 7:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 115 |
July 05, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 23 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 30 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 17 | |
| r100 |
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Workout Graph
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