Darius Okello 3x500m/2:00r row
1,500
Meters
5:13.2
Time
1:44.4
Pace
117
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,926 |
| Overall Time | 11:13.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 118 |
August 05, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.2 | 1,500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| r426 |
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