Darius Okello 2x500m/2:00r row
1,000
Meters
3:31.9
Time
1:45.9
Pace
77
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,231 |
| Overall Time | 7:31.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 116 |
October 23, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 27 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | |
| r231 |
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Workout Graph
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