Darius Okello 2x500m/1:00r row
1,000
Meters
3:46.2
Time
1:53.1
Pace
70
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 5:46.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 115 |
October 23, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 23 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | |
| r34 |
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Workout Graph
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