Darius Okello 3x1000m/2:00r row
3,000
Meters
11:24.1
Time
1:54.0
Pace
210
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 17:24.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 114 |
October 28, 2025 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 3,000 | 1:54.0 | 236 | 1112 | 22 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 22 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 22 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 22 | |
| r81 |
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Workout Graph
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