Darius Okello 5x1000m/2:00r row
5,000
Meters
19:10.6
Time
1:55.0
Pace
346
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 29:10.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 116 |
October 31, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 5,000 | 1:55.0 | 230 | 1090 | 22 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 23 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 23 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 22 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 24 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 21 | |
| r94 |
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Workout Graph
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