Darius Okello 4x500m/2:00r row
2,000
Meters
7:00.3
Time
1:45.0
Pace
155
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 15:00.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 116 |
November 04, 2025 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 2,000 | 1:45.0 | 302 | 1338 | 26 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 27 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 25 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | |
| r205 |
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Workout Graph
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