Darius Okello 4x250m/2:00r row
1,000
Meters
3:25.9
Time
1:42.9
Pace
78
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,121 |
| Overall Time | 11:25.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 116 |
November 04, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 28 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 26 | |
| r121 |
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Workout Graph
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