Darius Okello 4x500m/1:00r row
2,000
Meters
7:32.5
Time
1:53.1
Pace
140
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 11:32.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 116 |
November 04, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.5 | 2,000 | 1:53.1 | 242 | 1132 | 22 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 22 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 22 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 24 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 22 | |
| r115 |
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Workout Graph
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