Darius Okello 5x100m/2:00r row
500
Meters
1:27.6
Time
1:27.6
Pace
49
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 768 |
| Overall Time | 11:27.6 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 46 |
| Stroke Count | 68 |
| Drag Factor | 117 |
November 05, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.6 | 500 | 1:27.6 | 521 | 2091 | 46 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | |
| r268 |
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Workout Graph
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