Darius Okello 4x250m/2:00r row
1,000
Meters
3:12.6
Time
1:36.3
Pace
86
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,220 |
| Overall Time | 11:12.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 34 |
| Stroke Count | 109 |
| Drag Factor | 116 |
November 05, 2025 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 1,000 | 1:36.3 | 392 | 1648 | 34 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 34 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 32 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 37 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | |
| r220 |
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