Darius Okello v200m/1:00r...2 row
400
Meters
1:37.5
Time
2:01.8
Pace
26
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 450 |
| Overall Time | 3:37.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 40 |
| Drag Factor | 115 |
November 07, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 25 | |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 25 | |
| r: 1:00 | 24 | |||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 25 | |
| r: 1:00 | 26 | |||||
| r50 |
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Workout Graph
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