Darius Okello 5x100m/2:00r row
500
Meters
1:26.6
Time
1:26.6
Pace
49
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 716 |
| Overall Time | 11:26.6 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2154 |
| Stroke Rate | 41 |
| Stroke Count | 60 |
| Drag Factor | 119 |
November 08, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.6 | 500 | 1:26.6 | 539 | 2154 | 41 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 38 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| r216 |
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