Darius Okello 6x100m/2:00r row
600
Meters
1:53.9
Time
1:34.9
Pace
51
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 775 |
| Overall Time | 13:53.9 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 38 |
| Stroke Count | 72 |
| Drag Factor | 119 |
November 11, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 600 | 1:34.9 | 409 | 1708 | 38 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | |
| r175 |
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