Darius Okello 4x250m/2:00r row
1,000
Meters
3:08.5
Time
1:34.2
Pace
90
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 11:08.5 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 36 |
| Stroke Count | 114 |
| Drag Factor | 118 |
November 11, 2025 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.5 | 1,000 | 1:34.2 | 418 | 1738 | 36 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 36 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 35 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 39 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 35 | |
| r543 |
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Workout Graph
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