Darius Okello 7x100m/2:00r row
700
Meters
2:18.3
Time
1:38.7
Pace
56
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,100 |
| Overall Time | 16:18.3 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 35 |
| Stroke Count | 81 |
| Drag Factor | 117 |
November 14, 2025 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 700 | 1:38.7 | 363 | 1549 | 35 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| r400 |
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Workout Graph
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