Darius Okello 8x250m/2:00r row
2,000
Meters
6:27.2
Time
1:36.8
Pace
172
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 22:27.2 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 34 |
| Stroke Count | 223 |
| Drag Factor | 117 |
November 14, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.2 | 2,000 | 1:36.8 | 386 | 1628 | 34 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 35 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 38 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 35 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 29 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 39 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 36 | |
| r515 |
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Workout Graph
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