Darius Okello 7x100m/2:00r row
700
Meters
2:03.5
Time
1:28.2
Pace
68
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 975 |
| Overall Time | 16:03.5 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2054 |
| Stroke Rate | 46 |
| Stroke Count | 95 |
| Drag Factor | 116 |
November 17, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 700 | 1:28.2 | 510 | 2054 | 46 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 51 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | |
| r275 |
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Workout Graph
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