Darius Okello 4x2:00/r row
2,029
Meters
8:00.0
Time
1:58.2
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,029 |
| Overall Time | 8:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 120 |
January 21, 2026 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 23 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 |
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Workout Graph
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