Darius Okello 7x2:00/r row
3,437
Meters
14:00.0
Time
2:02.1
Pace
222
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,437 |
| Overall Time | 14:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 116 |
January 21, 2026 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,437 | 2:02.1 | 192 | 960 | 22 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 |
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Workout Graph
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