Darius Okello 10x200m/1:00r row
2,000
Meters
7:47.3
Time
1:56.8
Pace
130
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,383 |
| Overall Time | 17:47.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 116 |
January 21, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 23 | |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 23 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 23 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 23 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 24 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 23 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 23 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 23 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 23 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 23 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 25 | |
| r383 |
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Workout Graph
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