Darius Okello 2x1000m/1:00r row
2,000
Meters
7:36.0
Time
1:54.0
Pace
139
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 9:36.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 121 |
January 23, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1113 | 22 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 22 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 23 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.