Darius Okello 6x200m/1:00r row
1,200
Meters
3:58.0
Time
1:39.1
Pace
98
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,385 |
| Overall Time | 9:58.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 122 |
January 23, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,200 | 1:39.1 | 359 | 1535 | 33 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 33 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 36 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 31 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 37 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 32 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 34 | |
| r185 |
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