Darius Okello 4x500m/2:00r row
2,000
Meters
7:29.4
Time
1:52.3
Pace
142
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 15:29.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 118 |
January 23, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1149 | 25 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | |
| r162 |
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Workout Graph
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