Darius Okello 2x1000m/1:00r row
2,000
Meters
7:34.6
Time
1:53.6
Pace
140
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 9:34.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 117 |
January 26, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1120 | 24 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 24 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 25 | |
| r55 |
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Workout Graph
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