Darius Okello 7x200m/1:00r row
1,400
Meters
4:34.9
Time
1:38.1
Pace
115
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,606 |
| Overall Time | 11:34.9 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 35 |
| Stroke Count | 162 |
| Drag Factor | 117 |
January 26, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,400 | 1:38.1 | 370 | 1572 | 35 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 33 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 38 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 33 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 40 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 32 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 42 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 31 | |
| r206 |
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Workout Graph
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