Darius Okello 4x500m/2:00r row
2,000
Meters
7:29.3
Time
1:52.3
Pace
142
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,227 |
| Overall Time | 15:29.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 117 |
January 26, 2026 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 26 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | |
| r227 |
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Workout Graph
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