Darius Okello 5x1:00/0:30r row
1,228
Meters
5:00.0
Time
2:02.1
Pace
79
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,399 |
| Overall Time | 7:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 117 |
January 28, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 17 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r171 |
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Workout Graph
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