Darius Okello 8x200m/1:00r row
1,600
Meters
5:13.2
Time
1:37.8
Pace
135
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,900 |
| Overall Time | 13:13.2 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 35 |
| Stroke Count | 185 |
| Drag Factor | 142 |
January 28, 2026 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.2 | 1,600 | 1:37.8 | 373 | 1584 | 35 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 34 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 37 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 35 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 40 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 32 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 34 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 35 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 37 | |
| r300 |
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Workout Graph
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