Darius Okello 3x750m/2:00r row
2,250
Meters
8:24.1
Time
1:52.0
Pace
161
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 14:24.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 117 |
January 28, 2026 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.1 | 2,250 | 1:52.0 | 249 | 1156 | 26 | |
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 27 | |
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 25 | |
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 27 | |
| r126 |
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