Darius Okello 4x500m/2:00r row
2,000
Meters
7:21.0
Time
1:50.2
Pace
146
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 15:21.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 117 |
January 28, 2026 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.0 | 2,000 | 1:50.2 | 261 | 1198 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| r175 |
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Workout Graph
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