Darius Okello 7x1:00/0:30r row
1,731
Meters
7:00.0
Time
2:01.3
Pace
111
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,910 |
| Overall Time | 10:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 114 |
February 03, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,731 | 2:01.3 | 196 | 974 | 20 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 17 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | |
| r179 |
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Workout Graph
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