Darius Okello 7x200m/1:00r row
1,400
Meters
4:35.1
Time
1:38.2
Pace
117
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,622 |
| Overall Time | 11:35.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 33 |
| Stroke Count | 154 |
| Drag Factor | 119 |
February 03, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,400 | 1:38.2 | 369 | 1570 | 33 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 32 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 33 | |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 39 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 29 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 33 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 34 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 36 | |
| r222 |
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Workout Graph
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