Darius Okello 3x800m/2:00r row
2,400
Meters
8:52.4
Time
1:50.9
Pace
174
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 14:52.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 119 |
February 03, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.4 | 2,400 | 1:50.9 | 256 | 1182 | 25 | |
| 2:52.7 | 800 | 1:47.9 | 278 | 1257 | 27 | |
| 3:02.1 | 800 | 1:53.8 | 237 | 1117 | 25 | |
| 2:57.6 | 800 | 1:51.0 | 256 | 1180 | 26 | |
| r145 |
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