Darius Okello 4x500m/2:00r row
2,000
Meters
7:14.5
Time
1:48.6
Pace
148
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,293 |
| Overall Time | 15:14.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 119 |
February 03, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.5 | 2,000 | 1:48.6 | 273 | 1239 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| r293 |
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Workout Graph
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